BBQ Ranch Pinto Bean Bowl - Alberta Pulse Growers

Name: BBQ Ranch Pinto Bean Bowl - Alberta Pulse Growers
Total time: 35 min
Ingredients: 2 cups (500 mL) cooked or canned pinto beans, drained & rinsed (see notes) ((see notes)); 1/2 Tbsp (7 mL) canola oil; 1 tsp (5 mL) chili powder; 1 tsp (5 mL) sugar; 1/4 tsp (1 mL) salt; pinch cayenne pepper; 1/2 cup (125 mL) cooked chickpeas; 1/2 cup (125 mL) plain yogurt; 3 Tbsp (45 mL) lemon juice; 1 tsp (5 mL) dried dill; 1 tsp (5 mL) onion powder; 1 tsp (5 mL) garlic powder; 1 tsp (5 mL) dried parsley; salt and pepper, to taste; 2 cups (500 mL) cooked quinoa; 1 cup (250 mL) cherry tomatoes, quartered; 1/2 cup (125 mL) thinly sliced red onion; 1/2 cup (125 mL) cooked corn; 1/4 cup (60 mL) cooked bacon, crumbled, about 2 slices (see notes); 4 boiled eggs, peeled & halved; 1 avocado, sliced; 1/2 cup 125 mL shredded marble or cheddar cheese

albertapulse.com

You'll love this protein-packed meal in a bowl! Featuring delicious BBQ pinto beans and a creamy chickpea ranch dressing, this meal sneaks in a whopping 16 gram

View full recipe on albertapulse.com

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Ingredients

2 cups (500 mL) cooked or canned pinto beans, drained & rinsed (see notes) ((see notes))
1/2 Tbsp (7 mL) canola oil
1 tsp (5 mL) chili powder
1 tsp (5 mL) sugar
1/4 tsp (1 mL) salt
pinch cayenne pepper
1/2 cup (125 mL) cooked chickpeas
1/2 cup (125 mL) plain yogurt
3 Tbsp (45 mL) lemon juice
1 tsp (5 mL) dried dill
1 tsp (5 mL) onion powder
1 tsp (5 mL) garlic powder
1 tsp (5 mL) dried parsley
salt and pepper, to taste
2 cups (500 mL) cooked quinoa
1 cup (250 mL) cherry tomatoes, quartered
1/2 cup (125 mL) thinly sliced red onion
1/2 cup (125 mL) cooked corn
1/4 cup (60 mL) cooked bacon, crumbled, about 2 slices (see notes)
4 boiled eggs, peeled & halved
1 avocado, sliced
1/2 cup 125 mL shredded marble or cheddar cheese