Pinto Bean Hummus – The Bean Institute

Pinto Bean Hummus – The Bean Institute

beaninstitute.com

Pinto Bean Hummus | Mediterranean风味,5种食材,快速简单,适合小吃或零食。 vegan素食,富含纤维。点击下载西班牙语版本。

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Ingredients

  • 1 15-ounce can pinto beans (drained and rinsed)
  • 2 tablespoons olive oil
  • 2 tablespoons tap water
  • 1 clove garlic (small (about ½ teaspoon))
  • 1 teaspoon Italian seasoning

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