Healthy mulligatawny soup

Ingredients

• 2 litres organic chicken stock
• 300g brown rice
• olive oil
• 250g lean minced lamb
• 1 heaped teaspoon curry powder
• 2 cloves of garlic
• 6cm piece of ginger
• 1 bunch of fresh coriander (30g)
• 2 onions
• 2 carrots
• 2 mixed-colour peppers
• 150g red split lentils
• 1 x 400g tin of chickpeas
• 1 x 400g tin of plum tomatoes
• 150g frozen peas
• 80g frozen chopped spinach
• 6 uncooked poppadoms
• 6 tablespoons natural yoghurt