Paella Valencian

Ingredients

• 1 bay leaf
• 1 large red bell pepper cut wide strips
• 453.59 g calamari
• some canned peas
• some fresh parsley
• 1 full head of garlic
• some garlic as much as you like
• 453.59 g diced fresh green beans
• 1 chunks green diced bell pepper
• meat see * note
• 12 mussels
• olive oil
• 1 medium onion
• 3 roma plum tomatoes
• 1 tsp saffron
• 453.59 g shrimp in shells heads off
• 370 g raw white raw rice