Paella Valencian

Ingredients

• 1 bay leaf
• 1 large red bell pepper cut wide strips
• 1 pound calamari
• some canned peas
• some fresh parsley
• 1 full head of garlic
• some garlic as much as you like
• 1 pound diced fresh green beans
• 1 green diced bell pepper
• 1 chunks meat see * note
• 12 mussels
• some olive oil
• 1 medium onion
• 3 roma plum tomatoes
• 1 tsp saffron
• 1 pound shrimp in shells heads off
• 2 cups raw white raw rice