African Peanut and Lentil Stew

African Peanut and Lentil Stew

nourishingmeals.com

This easy Instant Pot lentil stew recipe is absolutely delicious when served with a

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Cooking tools:

  • Pressure cooker
  • Pot
  • Stove
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Grater
  • Peeler
  • Wooden spoon

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium onions, finely diced
  • 5 cloves garlic, crushed
  • 2 teaspoons finely grated fresh ginger
  • 2 teaspoons paprika
  • 1½ teaspoons ground coriander
  • ½ teaspoons ground cumin
  • ½ teaspoons black pepper
  • ½ teaspoons ground cardamom
  • ½ teaspoons cinnamon
  • ¼ teaspoons ground cloves
  • ¼ teaspoons cayenne pepper
  • 2 cups black beluga lentils
  • 6 cups vegetable stock (or chicken stock)
  • 2 cups diced tomatoes
  • 2 cinnamon sticks
  • 1½ teaspoons sea salt
  • 2 small sweet potatoes, peeled and chopped
  • 4 tablespoons creamy peanut butter
  • 3 cups chopped kale
  • 1 handful cilantro, chopped

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