Tamari-Roasted Pumpkin with Sunflower and Horseradish

Name: Tamari-Roasted Pumpkin with Sunflower and Horseradish
Ingredients: 100 gm brown sugar; 150 ml tamari; 60 ml (¼ cup) olive oil; 1 small (about 1kg) buttercup pumpkin (see note), peeled and cut into wedges, seeds discarded; 250 ml (1 cup) vegetable or canola oil, for shallow-frying; 25 gm pepitas; 50 gm sunflower seeds; Finely grated horseradish, and small dill sprigs, to serve; Sunflower cream; 150 gm sunflower seeds, soaked overnight in plenty of water; 50 ml lemon juice; 1½ tbsp tamari; 60 ml (¼cup) grapeseed oil

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Tamari-roasted pumpkin, sunflower and horseradish recipe - For sunflower cream, strain the seeds and blend in a blender with lemon juice, tamari and 100ml water until combined.

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Ingredients

100 gm brown sugar
150 ml tamari
60 ml (¼ cup) olive oil
1 small (about 1kg) buttercup pumpkin (see note), peeled and cut into wedges, seeds discarded
250 ml (1 cup) vegetable or canola oil, for shallow-frying
25 gm pepitas
50 gm sunflower seeds
Finely grated horseradish, and small dill sprigs, to serve
Sunflower cream
150 gm sunflower seeds, soaked overnight in plenty of water
50 ml lemon juice
1½ tbsp tamari
60 ml (¼cup) grapeseed oil