Brown Rice with Sizzling Chicken and Vegetables | MyPlate

Ingredients

• 3 cups hot cooked brown rice
• 3 tablespoons reduced-sodium soy sauce
• 1/4 cup water
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 1/2 tablespoons canola or corn oil
• 16 ounces boneless chicken breast (cut into 1-inch cubes)
• 2 cloves garlic (minced)
• 1 small white onion, cut into small wedges (about 1/8 inch thick)
• 3 medium carrots, peeled and thinly sliced (1 cup total)
• 1 1/2 cups small broccoli florets
• 1 medium red bell pepper (cut into 1 -inch pieces)