Quinoa Pilaf with Vegetables | Blue Flame Kitchen

Quinoa Pilaf with Vegetables | Blue Flame Kitchen

www.atcoblueflamekitchen.com

A pilaf is a side dish made with rice cooked in a broth. We use protein-packed quinoa for this version, along with fresh vegetables, herbs and pine nuts.

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Ingredients

  • 2 tbsp canola oil
  • 1 cup quinoa, thoroughly rinsed and drained
  • 1/2 cup diced celery
  • 1/2 cup diced red bell pepper
  • 1/2 cup shredded carrot
  • 1/4 cup finely chopped shallots
  • 1 1/2 cups chicken broth
  • 1/4 tsp freshly ground pepper
  • 1/4 cup toasted pine nuts
  • 2 tbsp thinly sliced green onion
  • 2 tbsp chopped fresh parsley
  • 1 tbsp fresh lemon juice
  • 1 tsp grated lemon peel

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