Freshly baked bread - Domestic Goddesses

Ingredients

• 1 cup pearl barley, soaked for at least 1 hour in 1 cup of boiling water
• 1 cup of mixed omega seeds, lightly toasted
• 2 1/2 cups of stone ground whole wheat flour (or nutty wheat)
• 1 sachet instant yeast
• 1 Tbsp of brown sugar
• 4 Tbsp Maca Powder (totally optional)
• 2 tsp salt
• 1 1/2 cups of lukewarm water
• 2 Tbsp of olive oil (optional)