Kanipaal Soup Recipe - Calories, Nutrition & GI
Kanipaal Soup has 58.5 calories per serving (1 Small Cup) — that's 51.3 calories per 100g. It provides 3.3g protein, 9.9g carbs, and 0.6g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Pressure cooker
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Mixing bowl
- Serving bowl
Ingredients
- 2 Table Spoon of Barley
- 2 Table Spoon of Lenti dal
- 25 Grams of Onionstalk
- 100 Grams of Tomato ripe local
- 25 Grams of Carrot orange
- 2 Table Spoon of Coriander leaves
- 1 Tea Spoon of Garlic small clove
- 1 Milliliter of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Table Spoon of Black pepper powder
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