Dentex Fillet – Blue Island

Ingredients

• 800 g. fillet of fresh dentex
• 4 artichokes, cleaned
• 8 small potatoes, cut in the middle
• 8 medium size tomatoes, cut in four
• 4 medium size carrots, cut in rolls
• 4 stalks of celery, cut
• 2 middle size onions, cut in rolls
• 2 laurel leafs
• 6 grains of black pepper
• 1 stalk of rosemary
• 1 stalk of thyme
• ½ glass of tomato juice
• ½ glass of virgin olive-oil
• 2 small cloves of garlic, thinly sliced
• ½ glass of vegetable juice
• 8 pieces of cress
• Salt
• Pepper