Wholegrain basmati pilaf with almonds recipe

Ingredients

• 100g flaked almonds
• 3 tbsp olive oil
• 2 red onions, diced
• 2 carrots, peeled and sliced into half moons (about 200g)
• 3 garlic cloves, crushed
• 200g sweet potatoes, peeled and cut into 2cm dice
• ½ tsp chilli flakes
• 3 pared strips of orange zest, plus the juice of 2 oranges (about 100ml)
• 2 tsp fine sea salt
• 250g brown basmati rice (we used Tilda)
• 1 tbsp miso paste*
• 1 x 30g pack parsley, roughly chopped