Lamb Tagine - Cooking Them Healthy

Ingredients

• 600g lamb – either diced shoulder, leg or neck (Often bought pre-cut in supermarkets or butchers as stewing steak)
• 1 sweet potato
• 2 x 390g cartons tomatoes
• 1-2 chillies
• 2 cm ginger
• 100g apricots
• 100g prunes or dates
• 1 tsp cinnamon
• 1 tsp cumin
• 1 tsp coriander
• 5 cardamon
• 2 star anise
• 500ml chicken stock
• 2 onions
• ½ orange, zested
• 60ml (3 tbsp) maple syrup