Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Broccoli soup with Parmesan or toasted sunflower seeds, a healthy and comforting recipe from holistic nutritionist Barbara Karafokas. Perfect for a nourishing meal.

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Ingredients

  • 1/2 tablespoon olive oil
  • 6 tablespoons grated Parmesan cheese
  • 5 cups broccoli florets
  • 1/2 cup finely chopped celery
  • 1 large onion, chopped
  • salt to taste
  • freshly ground black pepper
  • 1 small russet potato
  • 1 bay leaf
  • 1/4 teaspoon dried oregano
  • about 1 quart low-sodium vegetable broth

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