Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 10.5 ounces tofu (firm)
• 3 Tbsp Olive oil or sesame oil
• 1/2 Cup broccoli florets
• 1/2 Cup cauliflower florets
• 1 red bell pepper, chopped
• 4 green onions, chopped
• 1 grated carrot
• 1 pint cherry tomatoes
• 1 tsp cayenne pepper
• 1 tsp turmeric
• 1 tsp black pepper
• 1/2 Cup low-fat goat's / sheep's cheese (optional)