Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Broccoli soup with Parmesan or toasted sunflower seeds, a healthy and comforting recipe from holistic nutritionist Barbara Karafokas. Perfect for a nourishing meal.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1/2 tablespoon olive oil
- 6 tablespoons grated Parmesan cheese
- 5 cups broccoli florets
- 1/2 cup finely chopped celery
- 1 large onion, chopped
- salt to taste
- freshly ground black pepper
- 1 small russet potato
- 1 bay leaf
- 1/4 teaspoon dried oregano
- about 1 quart low-sodium vegetable broth
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