Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Soy does not contain saturated fat, is a high-protein alternative to animal foods that has been found to slow tumour growth and limit the metastatic properties
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 10 1/2 ounces tofu (firm)
- 3 Tbsp Olive oil or sesame oil
- 1/2 Cup broccoli florets
- 1/2 Cup cauliflower florets
- 1 red bell pepper, chopped
- 4 green onions, chopped
- 1 grated carrot
- 1 pint cherry tomatoes
- 1 tsp cayenne pepper
- 1 tsp turmeric
- 1 tsp black pepper
- 1/2 Cup low-fat goat's / sheep's cheese (optional)
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