Cooling Khichari - PRANADI

Name: Cooling Khichari - PRANADI
Ingredients: 1 cup yellow split mung dal; 1 cup basmati rice; 6 cups of hot water (more if having immediately after a detox); 2 cups diced vegetables (e.g. raddish, carrots, asparagus, cauliflower, broccoli, kale – whatever’s in season); 1 tablespoon of ghee or olive oil; 6 fresh curry leaves; 1 teaspoon ground fennel seeds; 1 teaspoon grated fresh ginger (or use half a block of frozen); Half a teaspoon ground turmeric; 2 teaspoons of salt; 1 teaspoon olive oil; Garnishes: fresh coriander, basil, dill or parsley and lime wedges

pranadi.co.uk

Description This creamy, porridge-like blend has been a centrepiece of Ayurvedic cuisine for centuries.

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Ingredients

1 cup yellow split mung dal
1 cup basmati rice
6 cups of hot water (more if having immediately after a detox)
2 cups diced vegetables (e.g. raddish, carrots, asparagus, cauliflower, broccoli, kale – whatever’s in season)
1 tablespoon of ghee or olive oil
6 fresh curry leaves
1 teaspoon ground fennel seeds
1 teaspoon grated fresh ginger (or use half a block of frozen)
Half a teaspoon ground turmeric
2 teaspoons of salt
1 teaspoon olive oil
Garnishes: fresh coriander, basil, dill or parsley and lime wedges