An traditional Ayurvedic dish, literally meaning 'mixture', Kitchari is a blend of basmati rice, mun

Name: An traditional Ayurvedic dish, literally meaning 'mixture', Kitchari is a blend of basmati rice, mun
Ingredients: 200g basmati rice; 200g yellow mung beans; 1 tbsp coconut oil; 2 tbsp Kitchari spice blend; 1 clove garlic, chopped; 1 small onion/shallot; 100g cauliflower florets, chopped; 100g carrots, peeled and chopped; large handful fresh spinach, chopped; 1-1.2 litres vegetable stock; salt & pepper to season; fresh chopped coriander & toasted seeds to serve

steenbergs.co.uk

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Keywords

Kitchari
vegan
vegetarian
spices
rice
mung beans
Ayurvedic

View full recipe on steenbergs.co.uk

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