Chicken and Lentil Stew (South Beach Diet Phase 2) Recipe
From most recent book. Haven't tried. This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beau
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Cooking tools:
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/8 teaspoon fresh ground black pepper
- salt
- 1 tablespoon tomato paste
- 1 lb boneless skinless chicken breast, cut crosswise into 1/2 in. slices
- 15 ounces lentils, can drained and rinsed
- 14 1/2 ounces diced tomatoes, with juices
- 3/4 cup low sodium chicken broth
- 4 ounces Baby Spinach (4 cups)
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