Sweet and sour vegetable cashew nut stir-fry recipe | safefood

Sweet and sour vegetable cashew nut stir-fry recipe | safefood

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A quick and simple stir-fry recipe that is always handy on them busy evenings. This recipe was featured on the RTE programme Operation Transformation and is packed with vegetables.

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Ingredients

  • 100g of wholewheat noodles
  • 50g of unsalted cashews
  • 1 onion
  • 2 carrots
  • 1 small courgette
  • 1 small head of broccoli
  • 100g of mushrooms (chestnut or ordinary)
  • 1 tablespoon of rapeseed oil
  • 1 tablespoon of honey
  • 2 tablespoons of light soy sauce (low sodium)
  • 1 tablespoon of rice vinegar
  • 140g of tin pineapple chunks in natural juice, drained

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