Sweet and sour vegetable cashew nut stir-fry recipe | safefood
A quick and simple stir-fry recipe that is always handy on them busy evenings. This recipe was featured on the RTE programme Operation Transformation and is packed with vegetables.
Ingredients
- 100g of wholewheat noodles
- 50g of unsalted cashews
- 1 onion
- 2 carrots
- 1 small courgette
- 1 small head of broccoli
- 100g of mushrooms (chestnut or ordinary)
- 1 tablespoon of rapeseed oil
- 1 tablespoon of honey
- 2 tablespoons of light soy sauce (low sodium)
- 1 tablespoon of rice vinegar
- 140g of tin pineapple chunks in natural juice, drained
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