Maple-Oat Muffins Recipe | The Thrive Global Cookbook

Ingredients

• 3 cups whole wheat flour
• 3/4 cup rolled oats
• 1/3 cup brown sugar, packed
• 1 tablespoon baking powder
• 1 and 1/2 teaspoon baking soda
• 1 tablespoon salt
• 1 and 1/2 tablespoons dried chamomile (from a chamomile tea bag)
• 1 and 1/4 cups milk of your choice
• 1 cup maple syrup
• 1/4 cup oil of your choice
• 1 ripe banana, mashed