Maple Muffins | Canadian Living

Ingredients

• 3/4 cups whole wheat flour
• 1/2 cup all-purpose flour
• 2/3 cups natural wheat bran
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1 pinch salt
• 1/3 cup chopped date
• 1 egg
• 1 cup skim milk
• 1 cup grated peeled apple
• 1/4 cup maple syrup
• 1 tablespoon canola oil
• 1 tablespoon grated orange rind
• Total fat 3 g
• Total carbohydrate 33 g