Makhana kheer Recipe - Calories, Nutrition & GI
Makhana kheer has 179 calories per serving (1 Small Cup) — that's 177.1 calories per 100g. It provides 5.1g protein, 22.3g carbs, and 7.7g fat. With a high glycemic index (GI: 77), this recipe is...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Wooden spoon
- Measuring spoon
- Serving bowl
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 60 Grams of Sugar
- 100 Grams of Milled raw rice
- 4 Grams of Cardamom green
- 15 Grams of Almond
- 10 Grams of Cashew nut
- 10 Grams of Pistachio nuts
- 1000 Milliliters of Whole buffalo milk
- 1 Gram of Saffron
- 100 Grams of Makhana lotus seeds dried
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