Rice & Vegetable Croquettes

Rice & Vegetable Croquettes

www.mealgarden.com

Rice & vegetable croquettes packed with brown rice, carrots, and peppers— crispy and flavorful for a healthy lunch.

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Ingredients

  • 1 cup Brown rice, medium-grain, cooked
  • 50 gm Carrots
  • 1/4 medium pepper(s) Red bell pepper
  • 1/4 cup grated Zucchini
  • 5 stalk(s) Green onion
  • 2 tbsp Parmesan cheese, grated
  • 1 medium Egg
  • 1 1/2 tbsp Panko bread crumbs
  • 2 tsp Chili sauce, hot
  • 1 tbsp Basil, fresh
  • 1 tsp Soy sauce

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