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Ingredients

• ½ cup uncooked brown rice
• 4 large eggs
• 1 zucchini, grated
• 1 carrot, grated
• ½ brown onion, diced
• 1 garlic clove, diced
• 1 TBS olive oil
• 1 cup grated tasty cheese
• ½ cup milk
• ¾ cup wholemeal self-raising flour or (gluten free alternative)