Ingredients
- 250 g Buchweizen
- 125 g Hirse
- 100 g Kartoffelstärke
- 20 g Flohsamenschalen
- 300 g Buttermilch
- 150 g Wasser
- 10 g frische Germ
- 10 g Rapsöl
- 1 - 2 TL Brotgewürz
- 1 - 2 TL Salz
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