Whip Up The Night in Just Half an Hour | xcalorie.com

Ingredients

• 1 table spoon canola oil
• 3 chopped onions
• 1 chopped carrot
• 1 tablespoon finely chopped jalapeno pepper
• 2 cloves of finely chopped garlic
• 1-2 tablespoon chili powder
• 1 teaspoon ground cumin
• 2 chopped tomato along with its juice
• 1 teaspoon brown sugar
• 2 15 ounce can of rinsed kidney beans
• ¼ teaspoon salt
• 1/3 cup bulgur