Butternut Squash & Black Bean Soup - Helen Ridgeway Nutrition

Ingredients

• 1 red onion
• 1 red pepper
• ½ medium butternut squash
• 3 garlic cloves
• 1 tbsp olive oil
• 2 tsp ground cumin
• 1 tsp ground coriander
• 2 tsp dried oregano
• 1 tsp sea salt
• 2 tsp smoked paprika
• Pinch chilli flakes
• Pinch cinnamon
• 2 x 400g canned chopped tomatoes ((2 x 14oz))
• 3 x 400g canned black beans ((3 x 14oz))
• 1 litre vegetable stock ((4 cups))
• 2-3 handfuls of spinach
• Lots of salt and pepper
• Squeeze of lime juice