Sunflower Seed Kefir

Sunflower Seed Kefir

www.culturedfoodlife.com

Sunflower seeds are an excellent source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium. Zinc is an integral part of the

View full recipe on www.culturedfoodlife.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.

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Cooking tools:

  • Blender
  • Cheesecloth
  • Fine-mesh sieve
  • Mason jar
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Whisk
  • Refrigerator

Ingredients

  • 1 cup sunflower seeds (raw if possible)
  • 4 cups Water spring or filtered with minerals
  • 1-2 tablespoons Live Kefir Grains
  • 1 teaspoon Prebio Plus (or raw sugar)
  • 1 package Easy Kefir

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