Pumpkin Seed Kefir
One of the nutrients I need the most is magnesium. Most people are deficient in magnesium and raw pumpkin seeds, are a really good source of magnesium, manganes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Blender
- Nut bag
- Mason jar
- Fine-mesh sieve
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Whisk
- Refrigerator
Ingredients
- 1 cup pumpkin seeds (raw, if possible)
- 4 cups Water spring or filtered with minerals
- 1-2 tablespoons Live Kefir Grains
- 1 teaspoon Prebio Plus (or raw sugar)
- 1 package Easy Kefir
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