Teliya Mah | Teliye Maah | Black lentil curry from Himachal | How to make | Recipes18

Teliya Mah | Teliye Maah | Black lentil curry from Himachal | How to make | Recipes18

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Spiced black lentil curry from Kangra. Learn how to make teliya mah in authentic himachali way

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Ingredients

  • 1 cup Black gram / urad, washed and soaked for 3 hours
  • 1/4 cup Rajmah /kidney bean, washed and soaked for 3 hours
  • 1 tablespoon mustard oil
  • 1 teaspoon Ginger garlic paste
  • 1 teaspoon Garam masala
  • 1/3 teaspoon Turmeric powder
  • 3 Green chilies chopped
  • 1 cup yogurt / dahi
  • 2 teaspoons ghee / clarified butter
  • Salt to taste
  • 1 teaspoon Coriander leaves, fresh chopped

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