Food in Season January – Recipes for mackerel - Weight Loss Resources

Food in Season January – Recipes for mackerel - Weight Loss Resources

www.weightlossresources.co.uk

Mackerel is rich in omega 3 oil, and this fish recipe is a great seasonal food idea.

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Ingredients

  • 3 tbsp light soy sauce
  • 25g ginger
  • 1 garlic clove
  • 1 tsp salt
  • 30ml Sake, Rice Wine, Sawanotsuro
  • 10g Mirin, Rice Wine, Sweetened, Japanese, Yutaka
  • 1 tsp sugar
  • 200g fresh mackerel

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