Food in Season January – Recipes for mackerel - Weight Loss Resources
Mackerel is rich in omega 3 oil, and this fish recipe is a great seasonal food idea.
Ingredients
- 3 tbsp light soy sauce
- 25g ginger
- 1 garlic clove
- 1 tsp salt
- 30ml Sake, Rice Wine, Sawanotsuro
- 10g Mirin, Rice Wine, Sweetened, Japanese, Yutaka
- 1 tsp sugar
- 200g fresh mackerel
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