Authentic Louisiana Red Beans And Rice Recipe

Ingredients

• 1 lb. dry Kidney Beans (150 calories)
• 1/4 c. Olive Oil (480 calories)
• 1 large Onion, chopped (60 calories)
• 1 Green Bell Pepper, chopped (24 calories)
• 2 tbsp. minced Garlic (25 calories)
• 2 stalks Celery, chopped (15 calories)
• 6 c. Water (0 calories)
• 2 Bay Leaves (5 calories)
• 1/2 tsp. Cayenne Pepper (6 calories)
• 1 tsp. Dried Thyme (3 calories)
• 1/4 tsp. dried Sage (0 calories)
• 1 tbsp. dried Parsley (1 calories)
• 1 tsp. Cajun Seasoning (10 calories)
• 1 lb. Andouille Sausage, sliced (1400 calories)
• 4 c. Water (0 calories)
• 2 c. long grain White Rice (412 calories)