Crispy Baked Tilapia - F-Factor
Crispy oven-baked tilapia with a fiber-packed coating—tastes like fried, healthier and simpler! #FFACTORAPPROVED
Ingredients
- 1 Tbsp light/low-fat mayonnaise
- 1 Tbsp mustard
- 3 (6-oz) raw boneless, skinless tilapia fillets
- 1/2 cup wheat bran OR 8 high-fiber GG crackers, pulverized into sprinkles
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian Seasoning
- ½ tsp paprika
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