Crispy Baked Tilapia - F-Factor
For a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. This coating works grea
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Ingredients
- 1 Tbsp light/low-fat mayonnaise
- 1 Tbsp mustard
- 3 (6-oz) raw boneless, skinless tilapia fillets
- 1/2 cup wheat bran OR 8 high-fiber GG crackers, pulverized into sprinkles
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian Seasoning
- ½ tsp paprika
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