Crunchy Oven Fried Tilapia Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Crunchy Oven Fried Tilapia. Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.saymmm.com.
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- pepper
- 2 egg whites
- 1 pound tilapia fillets
- 1/4 cup dried bread crumbs
- 1/4 cup cornmeal
- 1/2 teaspoon dried basil, crushed
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