Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• BEEF:
• 1 (2-pound) beef tenderloin, trimmed
• 1 teaspoon salt
• 1 1/2 tablespoons cracked mixed peppercorns
• Cooking spray
• REDUCTION:
• 2 cups ruby port or other sweet red wine
• 1 1/2 cups fat-free, less-sodium beef broth
• 1/4 cup finely chopped shallots
• 1/8 teaspoon salt
• 2 sprigs fresh parsley
• 1 sprig fresh thyme
• 1 1/2 tablespoons all-purpose flour
• 3 tablespoons water
• 1 tablespoon butter
• 1/2 teaspoon balsamic vinegar