Spiced Chickpea and Feta Sandwiches
Perfect for a picnic! For easy transport, wrap sandwiches in biodegradable waxed paper, or spear each half with a toothpick and pack in an airtight container.
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Cooking tools:
- Food processor
- Spoon
Ingredients
- 1 (15-ounce) can low-sodium chickpeas, rinsed and drained
- 3/4 teaspoon Spanish smoked paprika or salt-free chili powder
- 1/2 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon caraway seeds
- 1 1/2 teaspoons minced garlic
- 4 teaspoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 2 medium tomatoes
- 8 slices whole-grain bread (12 ounces total)
- 16 large fresh basil leaves
- 2 ounces (1/3 cup) crumbled feta
- 1/2 cup grated carrot (1 medium)
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