Karen's Sizzling Flounder with Soy, Lemon and Sesame - A Zest for Life

Karen's Sizzling Flounder with Soy, Lemon and Sesame - A Zest for Life

azestforlife.com

To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and deli

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Ingredients

  • 4 large flounder fillets (washed and dried, about 6 ounces each)
  • 2 tablespoon sesame seeds (toasted, divided)
  • 1/4 teaspoon salt and pepper
  • 1 teaspoon lemon rind (grated fine)
  • 1/2 cup low salt vegetable broth (or chicken broth)
  • 4 large scallions (sliced thinly)
  • 1/2 cup multi colored peppers (thinly sliced (can use baby peppers, slice in rings))
  • 1 tablespoon peanut oil (I use non GMO Roasted Peanut Oil )
  • 5 cloves garlic (thinly sliced)
  • 2 tablespoons fresh ginger (minced)
  • 1/8 teaspoon hot pepper flakes (a little more if you like spicy)
  • 1 cup spinach leaves (washed and dried)
  • 1/4 cup fresh lemon juice
  • 3 tablespoons soy sauce (I use tamari sauce*)
  • 2 tablespoons sesame oil

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