How to Make Pan-Seared Flounder with Lemon Butter

How to Make Pan-Seared Flounder with Lemon Butter

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Looking for a quick yet impressive dinner? My Pan-Seared Flounder with Lemon Butter brings together vibrant flavors and is so easy to make!

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Ingredients

  • 4 fillets of flounder (about 6 oz each or 170g)
  • 1 teaspoon salt (5g)
  • ½ teaspoon black pepper (2g)
  • 2 tablespoons all-purpose flour (15g)
  • 2 tablespoons olive oil (30ml)
  • 4 tablespoons unsalted butter (57g)
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice (30ml)
  • Zest of 1 lemon
  • 1 tablespoon fresh parsley, chopped (optional)

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