Strong-Bones Smoothie

Strong-Bones Smoothie

cookforgood.com

Enjoy a nutrient-packed Strong-Bones Smoothie for just $2.84, loaded with blueberries, banana, parsley, flaxseed, and Vitamin C for healthy bones and a full stomach until lunch.

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Ingredients

  • 1 cup blueberries (frozen or fresh)
  • 1 medium banana
  • 2.3 ounces extra-firm tofu (1/6th of a 14 ounce box)
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1 cup fresh flat-leaf parsley (or red cabbage, kale, or bok choy)

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