1st Feb 2003 - Brown Rice, Vegetable and Herb Gratin

Ingredients

• 2oz brown rice
• 1 tbsp margarine
• 1/2 red onion, chopped
• 1/2 carrot, sliced lengthways
• 2oz baby sweetcorn, sliced lengthways
• 1 courgette, sliced
• 2oz Mozarella cheese, grated
• 1 tbsp sunflower seeds
• 2 tbsp dried mixed herbs
• 1 clove of garlic, crushed
• 1 tbsp breadcrumbs
• black pepper