recipe details | Canola Oil. Good for Every Body!

Ingredients

• 2 Tbsp canola oil
• 1 medium onion, minced
• 2 cloves garlic, minced
• 2 tsp curry powder
• 1 tsp ground cinnamon
• ½ tsp ground cloves
• ½ tsp dried thyme
• 1 cup water
• ½ cup dried green lentils, rinsed
• 1 cup carrots, peeled and diced
• 1 medium sweet potato, peeled and cubed
• 1 (14 oz /) can low sodium diced tomatoes
• 1 Tbsp cooking sherry
• ¼ tsp freshly ground pepper
• chopped cilantro, optional garnish