recipe details | Canola Oil. Good for Every Body!
Source: CanolaInfo Test Kitchen | Category: Soups & Stews, Diabetes-Friendly, He
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 1 1/2 Tbsp canola oil
- 1/2 cup chopped onion
- 3/4 cup diced carrot
- 3/4 cup diced potato
- 1 cup yellow split peas
- 4 cups water
- 4 packages( 4 1/4 oz each) light instant chicken bouillon
- 1/2 cup diced cooked ham
- 1 bay leaf
- 1/8 tsp ground black pepper
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recipe details | Canola Oil. Good for Every Body!
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recipe details | Canola Oil. Good for Every Body!
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recipe details | Canola Oil. Good for Every Body!
cdn1.canolainfo.org