recipe details | Canola Oil. Good for Every Body!

Ingredients

• 1 Tbsp cornstarch
• 1 tsp sodium reduced soy sauce
• 1 Tbsp Shao Hsing rice cooking wine or dry sherry
• skinless, boneless chicken breasts or thighs
• 1/3 cup chicken broth
• 1 Tbsp fresh lemon juice
• 2 tsp fish sauce
• 1 Tbsp oyster sauce
• 2 tsp granulated sugar
• 3 Tbsp canola oil
• 2 tsp minced garlic
• 3 Tbsp finely julienned ginger
• 1/2 tsp red chili flakes
• 1/2 small onion, cut into 1/2 inch dice
• 1/4 cup julienned red bell pepper
• 8 asparagus, cut on the bias into 1 inch pieces
• 1 tsp cornstarch mixed with 1 Tbsp water
• 1 medium mango, peeled, pitted and cut into 1 inch cubes
• 1/3 to 1/2 cup chopped macadamia nuts (optional) 75 to