Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 cups rolled oats
• 1/2 cup chopped walnuts, pecans, or sunflower seeds
• 1 cup raisins
• 3 medium bananas
• 2 1/2 Tb butter, melted
• 2 1/2 Tb flaxseed or walnut oil
• 1/4 C orange juice