Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1/2 Cup oats; 1 Banana, mashed; 2 Tbs Chia seeds; 1 Tbs Peanut butter or other nut butters (almond, cashew, hazelnut, sunflower etc); 1 Tbs raw unprocessed honey (optional); 1 tsp Ceylon Cinnamon; 1/2 3/4 Cup almond milk / alternative milk or plain water

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1/2 Cup oats 1 Banana, mashed 2 Tbs Chia seeds 1 Tbs Peanut butter or other nut butters (almond, cashew, hazelnut, sunflower etc) 1 Tbs raw unprocessed honey (o

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Ingredients

1/2 Cup oats
1 Banana, mashed
2 Tbs Chia seeds
1 Tbs Peanut butter or other nut butters (almond, cashew, hazelnut, sunflower etc)
1 Tbs raw unprocessed honey (optional)
1 tsp Ceylon Cinnamon
1/2 3/4 Cup almond milk / alternative milk or plain water

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