Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• ¼ cup uncooked quinoa optional
• 1 ½ cups rolled oats
• 2 Tbsp ground flax seed
• ¼ cup pumpkin seeds or any other seed you like
• ¼ cup sliced almonds / cashews / pistachios or any nuts you like
• ¼ cup chopped pecans
• ¼ cup maple syrup replace with monk fruit or stevia for a sugar free option
• 2 tbsp coconut oil
• ¼ cup dried fruit raisins, cherries, cranberries - just make sure there is no sugar added
• 1 pinch salt
• ½ tsp vanilla extract
• ½ tsp ground cinnamon
• 1 pinch ground nutmeg